INDIVIDUAL THERAPY FOR PEOPLE IN RELATIONSHIPS

A private sanctuary for your voice, your body, your truth — in service to the love you’re building

Even in partnership, your soul deserves a room of its own.

When you’re in a relationship — especially one being tended through couples therapy — it may seem like there's no space left just for you.

No place to breathe into your own questions.
No pause to untangle your part of the knot.
No witness to your silent ache, your yearning, your clarity.

That’s the space we make together.
A quiet, reverent place to come home to yourself —
even as you continue walking the path of “we.”

Why Individual Work Matters in the Dance of Relationship

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Couples therapy holds the container.
But sometimes, you need a sanctuary outside the shared circle —
a space where you can hear your own heartbeat.

• To tend to the threads of your history that keep getting pulled

• To explore how your nervous system responds to closeness, to rupture, to longing

• To grieve or grow without managing your partner’s reactions

• To practice speaking truth — first in private, then aloud

This is not a betrayal of the relationship.
This is devotion to the self who lives inside it.

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You Are Not the Problem — You Are the Portal

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In our 1:1 work, you’ll be met not as “the one who needs to change,”
but as a person on the sacred journey of love —
with your own story, your own wisdom, your own wounds.

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Together, we will explore:

• The origins of your relational patterns — attachment, survival, adaptation

• What your body knows (and how it tells you) when you feel safe, shamed, or shut down

• How to bring boundaries that connect rather than divide

• How to hold your ground without hardening your heart

• How to show up in love without disappearing inside it

This is where insight becomes embodiment.
Where behavior becomes choice.
Where reaction becomes repair.

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Part of the Relationship Team — Yet Just for You

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With your consent, I collaborate alongside your couples therapist as part of a relational support team.

But this space?
It’s yours.

Confidential. Private. Grounded. Sacred.
A place to bring the questions you’re not ready to ask aloud.
A place to return to your wholeness, so you can bring it back to the relationship.

A place to be witnessed, where your interiority can be deepened and explored first.

This Work is for You If...

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• You’re currently in couples therapy and want a parallel space just for you

• You’re the one in the relationship who always holds more — and you're ready to be held

• You’re committed to doing your part without losing your sense of self

• You long to feel clearer, steadier, and more deeply known — first by you, then by them

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I work with monogamous, non-monogamous, polyamorous, queer, spiritual, passionate, and evolving partnerships.
No dynamic is too complex.
No question too tender.
Your truth is welcome here.

Come As You Are

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There is room for your fear and your hope.
Your grief and your grit.
Your not-knowing and your fierce clarity.

This is not about fixing yourself to be easier to love.
It’s about remembering who you are —
so that love has a solid place to land.

Logistics

• Sessions are offered in-person in Boulder, CO, or online for Colorado residents.

• I do not share what’s discussed in our sessions without your written permission.

• With your consent, I can coordinate with your couples therapist for collaborative care.

Reach out to schedule a consultation.
Let’s make space for your becoming — in the heart of the relationship you’re tending.