The Practice

A practice for periods of reorganization.

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Not crisis, necessarily.
Not collapse.

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But the quieter recognition that the structures that once held—intellectual, relational, professional, existential—are no longer sufficient for the life now asking to be lived.

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The psyche does not evolve in straight lines.
What falls apart often does so with purpose.

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Rather than rushing toward coherence, we stay with what is loosening.

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We pay attention to the body as a primary source of knowing, the nervous system as an archive of lived experience, and the relational field as a site of meaning-making, contact, and ongoing reorganization.

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This work is especially resonant for people who live with high standards, strong internal rules, and a tendency to manage life through effort and control—often at the expense of ease, spontaneity, and rest.

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This work privileges:

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accuracy over speed
integrity over performance
emergence over outcome

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The work is relational, not performative.
It unfolds in real time, with care for what is subtle.

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There is no manual to follow and no identity to install. We track what is emerging—what wants to dissolve, what wants to take shape—and move at a pace that can be metabolized rather than managed.

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We attune to listening over strategy,
timing over force.

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This is not brief, solution-driven work.
It is not optimized for efficiency, productivity, or polish.

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Over time, this work supports a life that feels more inhabited—
lived from the body rather than managed from the mind.

Not more impressive.
Not more efficient.
But more alive from the inside.

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Individual psychotherapy

In-person therapy (Boulder, CO) and virtual therapy

Pacing is intentional and collaborative

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​This approach is often helpful for anxiety, perfectionism, obsessive-compulsive patterns, life transitions, grief, and chronic illness.

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