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DBT SKILLS GROUP

FEBRUARY-MARCH 2023

TEEN DIALECTICAL BEHAVIOUR THERAPY SKILLS GROUP

DIALECTICAL BEHAVIOUR THERAPY (DBT) SKILLS GROUP

Teen DBT Skills Group

This group combines the philosophy, vocabulary and skills of DBT with the interpersonal interactions of a support group. We begin each group with a meditation, members can check in with what they would like to explore and we end with a worksheet that relates to DBT. This is an ideal group for both those new to DBT and those with previous experience. This is an excellent group for anyone looking for support around distress tolerance, emotional regulation and interpersonal relations. The approach is heavily mindfulness based with and emphasis on radical acceptance and self-compassion.

This group is offered for teens ages 15-18 working with a primary 1:1 therapist, and/or those currently seeking a primary 1:1 therapist. This will be a closed group with limited capacity. We will meet weekly for 8-weeks. 

Investment is $40/session, $320 total. Space is limited, reach out for a free consultation today!

Let’s Work Together

Get in touch so we can start working together.

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