top of page

Gestalt Practice: Here and Now - The Power of Present Moment Awareness

In a world dominated by distractions and constant planning for the future, it's easy to lose touch with the present moment. Gestalt Practice, a holistic form of therapy, challenges this tendency by emphasizing the importance of "here and now" awareness. In this blog post, we'll delve into the principles of Gestalt Practice, the role of present moment awareness, and its potential for fostering personal growth and transformation.

Understanding Gestalt Practice

Gestalt Practice, originating from Gestalt Therapy developed by Fritz and Laura Perls in the mid-20th century, focuses on personal responsibility and living in the present moment. The term "Gestalt" is a German word that translates roughly to "whole" or "pattern." It suggests that humans make sense of their experience by organizing disparate elements into a coherent whole.

Gestalt Practice proposes that individuals often create their own suffering by ignoring or distorting their present experience in favor of past or future concerns. The therapy emphasizes self-awareness, authenticity, and the client-therapist relationship as pathways to change.

The Power of "Here and Now" Awareness

The cornerstone of Gestalt Practice is an emphasis on "here and now" awareness, also referred to as mindfulness. This approach helps individuals shift focus away from past regrets and future anxieties and instead experience the richness of the present moment.

Being in the "here and now" involves tuning into our immediate sensations, feelings, and thoughts without judgement. It's about experiencing life as it unfolds, rather than being trapped in our narrative about it.

The present moment is the only reality we have direct access to, yet it often becomes obscured by our habitual patterns of thought. By cultivating present moment awareness, individuals can gain insights into these patterns and create space for choice and change.

Gestalt Techniques for Cultivating Present Moment Awareness

Gestalt Practice employs a variety of techniques to foster "here and now" awareness:

  1. The Empty Chair Technique: This technique involves having a conversation with an imaginary person or oneself, placed in an empty chair. It can help individuals express unspoken feelings and understand aspects of their experience from a new perspective.

  2. Body Awareness: Paying attention to physical sensations can ground individuals in the present moment and reveal emotional states that may be outside of conscious awareness.

  3. Dream Work: In Gestalt Practice, dreams are seen as an extension of one's present experience. Working with dreams can reveal important aspects of one's current life situation and emotional state.

  4. Role-Playing: By acting out different roles, individuals can gain new insights into their feelings and relationships.

The Benefits of Present Moment Awareness in Gestalt Practice

Present moment awareness in Gestalt Practice can lead to a variety of benefits:

  1. Increased Self-Awareness: By attending to the present moment, individuals can become more aware of their feelings, thoughts, and behaviors. This awareness is the first step towards meaningful change.

  2. Improved Relationships: Gestalt Practice helps individuals understand how they relate to others. By focusing on the here and now, individuals can communicate more authentically and respond more effectively in their relationships.

  3. Greater Life Satisfaction: By engaging fully with the present moment, individuals can experience life more deeply and derive greater satisfaction from everyday activities.

  4. Stress Reduction: Present moment awareness can interrupt the cycle of habitual worry and anxiety, leading to decreased stress and improved wellbeing.


Gestalt Practice, with its emphasis on "here and now" awareness, provides a powerful framework for personal growth and transformation. It encourages us to step away from our preoccupations with the past and future, and instead, engage fully with the richness and potential of the present moment.

So, take a breath, look around, and immerse yourself in the here and now. By embracing the present moment, you can move towards greater self-awareness, enhanced relationships, and a deeper sense of life satisfaction. The power of present moment awareness in Gestalt Practice offers not just a therapeutic tool, but a path to a more mindful, engaged, and fulfilling life.

gestalt practice. gestalt therapy.

Reach out today for a free consultation with a therapist in Boulder, CO.

8 views0 comments


bottom of page