DBT + SOMATICS
ADULT PROCESS
GROUP

Description:

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Explore the transformative power of our weekly DBT (Dialectical Behavior Therapy) and Somatics Process Therapy Group for adults. This unique program blends the strategic methods of DBT with the holistic healing of Somatic Therapy. It's designed not only to foster personal growth through improved emotional regulation and distress tolerance but also to leverage the benefits of group therapy. Engaging in a group setting allows for shared experiences, mutual support, and enhanced interpersonal skills among participants. You'll learn to reconnect with your body, develop healthier coping mechanisms, and achieve a more profound emotional and physical well-being. Join us to embrace a journey of healing and self-discovery, supported by a community that understands and encourages your growth.

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• Our group therapy sessions combine the powerful techniques of DBT with the healing principles of Somatic Therapy.

• Designed to help adults manage emotions, develop healthy coping mechanisms, and reconnect with their bodies in a supportive group setting.

 

Benefits:

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Participating in our DBT and Somatics Process Therapy Group offers a multitude of benefits tailored to enhance your mental and emotional health. This therapeutic approach helps individuals cultivate mindfulness, enabling them to stay present and focused, reducing anxiety and stress. It also improves emotional regulation, assisting participants in managing intense emotions effectively without overwhelming themselves or others. Additionally, the group setting fosters a sense of community and belonging, providing a support network where members can share experiences and strategies, enhancing interpersonal skills through real-world practice. Moreover, integrating somatic practices helps reconnect individuals with their bodies, promoting a deeper understanding of the physical manifestations of emotions and stress, thus aiding in their management and resolution. This holistic combination of techniques provides a comprehensive toolset for personal development and emotional resilience.

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• Learn mindfulness and distress tolerance.

• Enhance emotional regulation and interpersonal effectiveness.

• Improve your body awareness and physical-emotional connection.

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Details:

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• Meetings: Ongoing group that meets every week on Tuesday evening

• Location: 2919 Valmont Rd, Boulder, CO 80301

• Duration: 70 minutes per session

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Spaces are limited – Register now to secure your spot.

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For more information or to register, please contact: hello@wisdom-embodied.com, or follow this link.

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